![]() ![]() The benefits are immense, but bear in mind that excessive use of anything can cause health problems. There’s absolutely no reason left for you to not include beetroot juice in your daily diet plan. This is done by decreasing the activity of certain enzymes that trigger inflammation in the body. Athletes need a good dose of vitamin C for intense workouts and better athletic performance.īeetroot is a good source of betalains which help reduce inflammation in the body. It also supports collagen production that offers quicker wound healing and absorbs excess iron present in the body. A glass of beetroot juice before starting your workout or sparring session can boost your energy at higher levels.īeetroot juice is an excellent source of vitamin C which acts as an antioxidant that helps boost your immune system and protect cells from damaging free radicals. These HIIT workouts require that extra bit of endurance and stamina that beet juice offers. Athletes know how tough it is to survive high intensity workouts on a daily basis. Since beets are rich in potassium, consuming beet juice in moderation can help you keep an optimal potassium level.īeetroot juice helps in opening the blood vessels and thus increases the flow of oxygen throughout your body making you feel more active and energized. Its deficiency also causes abnormal heart rhythms, which is life threatening. Lower levels of potassium in the body lead to fatigue, weakness, and muscle cramps. Potassium is a mineral electrolyte that helps nerves and muscles function properly. Adding sources of iron like beetroot into the diet can help prevent this condition. Hence athletes who have low iron levels may develop iron deficiency which is commonly known as anemia. Lack of iron results in poor transportation of oxygen around the body through the red blood cells. ![]() Iron is an essential component of red blood cells. For that reason, people suffering from high blood pressure tend to drink a glass of beet juice everyday to feel better instantly. Compare the number of nitrates in beets to other vegetables and you will see that the amount is significantly higher. ![]() Researchers believe Beets have nitrates, which can bring your blood pressure down to normal levels. We have listed a few benefits which will motivate you to include beetroot in your everyday diet.Ī study revealed that drinking 250 ml of beetroot juice every day for 4 weeks decreases blood pressure among people with hypertension problem. We at RDX Sports have made it easier for you to learn the unbelievable benefits associated with beetroot juice. Now that you’re somewhat able to understand the importance of beet juice in an athlete’s life. But drink it fresh else the nutritional value of the juice diminishes.” “Drink a 200 ml glass of beetroot juice every day to reap all its benefits. Simran Sain suggests that it is best to have beetroot juice early morning or one hour before your breakfast. The best way to consume beetroot is by making a fresh glass of beet juice. It additionally helps your muscles to perform the same amount of work while using less oxygen, making your body’s energy production more efficient. There are certain compounds in beetroot juice, such as nitrates and battalions that help improve athletic performance. It is full of healthy nutrients and minerals that are beneficial for daily consumption. Beetroot has antioxidants and anti-inflammatory qualities. Beetroot Or Beet Juice?īeet juice and beetroot are the same terms used interchangeably. Most of the amateur athletes are still unaware of the benefits that are associated with Beet Juice. A Lot of these athletes already have a diet plan they adhere to, while some are still searching for a perfect diet plan that includes all the necessary nutrition. In today’s world of combat sports, many athletes work on finding ways to achieve good athletic performance and to gain core muscle strength. Why Athletes Need To Drink Beet Juice Every Day?
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