She weighed 240 lbs going into her keto and intermittent fasting weight loss journey, but that quickly changed. In October of 2017, Lemetria took the knowledge she had gained from her studies and started the keto diet plan. While being stuck in the plateau, Lemetria decided to do some research on nutrition and the food industry. That vision of what she wanted to accomplish gave her enough energy to push forward. As you can imagine, this was difficult for her to handle, but instead of giving up, she reminded herself of why she was doing this in the first place. Lemetria embarked on a journey that led her to make some big changes to her diet like cutting down on sugar.īy May of 2017, Lemetria lost 40 lbs thanks to the dietary changes she had made.Įventually, Lemetria would run into a weight loss plateau and would be stuck at the 40 lb weight loss mark for some time. In January of 2017, Lemetria took her before pictures and never looked back. It was at this point when she decided that she had enough and vowed to get rid of her excess weight once and for all. The battle with intense sugar cravings would continue up until after she had given birth to her fourth child. She began struggling with sugar cravings, and that is when her weight began to get out of control. In Lemetria’s teen, she was active and didn’t have much trouble maintaining her weight, but after her first child was born, that all changed. Ultimate Guide To Intermittent Fasting For Women Just Starting Out Studies show that the ketogenic diet may help reduce your calorie intake automatically by reducing your appetite ( 5). Keto or ketogenic diet is a diet that involves eating a low amount of carbs and a high percentage of healthy fat. Intermittent fasting is a powerful practice that involves cycling between periods of eating and fasting.ĭoing this can have a profound impact on your overall health.Īccording to science, intermittent fasting may help improve heart health, brain health, and of course, help you lose weight ( 1 )( 2 )( 3 )( 4 ). I’ve been doing intermittent fasting for years so I’m a believer and what it can do. I learned about her on YouTube and her story is amazing which is why I wanted to share it with you □ Today, you’re going to learn about Lemetria, a woman that managed to lose 93 lbs in just 5 months thanks to intermittent fasting and keto. *This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link!*
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